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How to Prepare for Finals

0 Comments 15 May 2017

Final exams are a stressful part of every student’s life. Follow these steps to make sure you are ready to tackle those exams.

Manage Your Time

Cramming for a final shortly before the exam causes stress, which lowers your ability to retain information. Create a schedule that spreads out your studying for a week before the exam. This helps you absorb information better and boost your score on the test.

Squeeze in Cardio

It has been proven that 20 minutes of cardio a day can improve your memory. Find your favorite form of exercise and fit it in your schedule. Cardio will boost your energy while reducing stress. This helps to keep your momentum going for an effective study session.

Switch Your Study Spot

Say no to all-nighters at the library. Switching your study spot has been proven to help improve retention. In an experiment, psychologists found that students who studied the same thing in two different rooms did better on tests than those who studied the same thing in the same room. That’s because the brain makes associations between what it is studying and what is going on in the background. Try studying at different places, such as the library, your local coffee shop or a quiet room in your home.

Eat

You have probably been told for years that eating a healthy breakfast on the day of a test is vital. What you eat the week before a test matters too. A balanced meal that includes fruit and vegetables is recommended. When you study, your brain consumes the natural sugars your body produces that gives you energy. Eat a healthy snack, such as yogurt or almonds, every couple hours to give your body more fuel.

Rest

You need at least seven hours of sleep a night to fully function. Cramming all night for a big test is not worth it. If you are sleep-deprived, you will not be able to think and perform well on the test.

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